Tai Chi and Qigong Health Benefits

Posted on Posted in Qi Gong, Tai Chi

We often find stories like this all over the Internet. A quick Google search for Tai Chi or Qigong will bring plenty of health and wellness articles and we encourage you to take the time to read about the benefits for yourself. Even better, come and try our free Qigong classes every Tuesday and Thursday from 5:30 PM to 6:00 PM and experience the benefits!